SaLUT application

1. Fill out an online application form
2. Pay your chosen sportspass with cash or card at SAIKO office & Aalef campus store or pay via online payment.
3. Receive the pass sticker to your studentcard or meal subsidy card.

Had a pass before? = no applying needed.

Announcements

Campus sports facility map

All exersice is done at own risk, SaLUT passes do not include an insurance.

LUT sports hall is out of use until 8.6.

SaLUT - Higher Education Sports and Welfare Services at LUT and Saimia

SaLUT is a joint project of Saimaa University of Applied Sciences and Lappeenranta University of Technology. The aim is to promote and support the students' well-being and coping during studies. SaLUT includes a wide range of sports and welfare services as well as organize a variety of demo classes and events. Activities are designed to promote students' health and create cohesiveness between different training programs and higher education institutions.

SaLUT's functions are organized by Advisory Board, you can find the members of the Advisory Board here.

The service requires SaLUT sports or group sports pass purchase.

Please note!

All exersice is done at own risk, SaLUT passes do not include an insurance.
The group sports classes are instructed in finnish.

Tests

Come and test the respiratory and cardiovascular fitness in walking test or cooper test in Kimpinen Sports field on Tuesday, 23.5. The starts of the walking tests are 15:30 and 16:15. The starts of the cooper tests are 15:55 and 16.40.

UKK walking test

- Suitable for 20-65 years old people.
- Purpose is to walk 2 km distance at a steady pace, as quickly as possible.
- The results take into account the person's age, gender, height, weight, time spent walking, as well as the finish rate.
- The test is safe for people who do not have brisk walking-limiting illness or injury, or the heart rate of the active medication.
- The test is also suitable for overweight individuals.
- The test is performed at your own risk.

Cooper

- The test is challenging and is intended for more advanced exercisers.
- Purpose is to run for 12 minutes, and as long distance as possible.
- The test measures the maximum durability.
- The test is a risky weak or elderly people.
- The test is performed at your own risk.

Sign up tests before Thursday 18.5. This email address is being protected from spambots. You need JavaScript enabled to view it.

LUT sports hall out of use on 19.4.-8.6.

LUT sports hall is out of use on 19.4.-18.6. due to exam weeks and entrance exams.

Ballroom dancing course

Would you like to know social ballroom dancing?
Come along to an 2 x 2 hour intensive and easy basic course!

The weight on the course will be on elementary dances which cover majority of music played in Finnish dance pavilions for social dancing: waltz, tango and foxtrot. In addition, we will dance an under-arm version of foxtrot called fusku, and latin dance cha cha in the course.

The course is on Wednesday 19.4. and 26.4 at 16-18 in Saimia sports hall section 2. You can come by yourself or with a partner.

Teachers: Henry and Terhi from dance sport club Lappeenrannan tanssiurheilijat.
Please registrate by April 18th to: This email address is being protected from spambots. You need JavaScript enabled to view it.
Welcome!

Answer and win!

Hello!

We are students at the Saimaa University of Applied Sciences. We are doing thesis on 'Bottom Up' -Campaign effects on students and staff of Saimaa University of Applied Sciences and Lappeenranta University of Technology. The survey results will be collected via "Webropol" online form. The purpose of the survey is to find out the amount of sitting and pause exercises and the effects of 'Bottom Up' -Campaign.

The survey will be online from 6.3 to 12.3.2017. You can participate in the survey only once. Participation in the survey is voluntary. The collected data will be handled confidentially and personal data of individuals is not mentioned in the thesis. The survey data will be disposed at the end of the study. By answering this questionnaire you enter for a chance to win an activity bracelet and SaLUT's sport pass.

Best Regards,
Noora Karsikko (Public health nurse student, Saimaa University of Applied Sciences)
Annukka Niemelä (Physiotherapist student, Saimaa University of Applied Sciences)

The survey

Achive

• SaLUT - Saimaan korkeakoululiikunta • Skinnarilankatu 36, 53850 Lappeenranta • puh. 040 725 8826 • This email address is being protected from spambots. You need JavaScript enabled to view it.